The sixth day of my internship was very sleepy since could not sleep yesterday night on time. Had just 5 hours of sleep. ONe of my friend has rightly said that sleep is magical and one lack of sleep can ruin yr 2-3 days of work or any other engagement. When having lack of sleep the body behaves in a different manner like for me I usually stutter when do not have proper sleep for continuously three or four days. The sync between your heart, mind and tongue doesnt work that efficiently.
Have you every faced that? Lack of sleep on a particular day might lead you to death if you lose your balance while travelling in train, crossing the road etc. You mind needs to be always alert and active to do things with great coordination between various parts of your body.
As a MBA student I have been put in situations where our whole routine/cycle of sleep was disturbed due to late studying, sleeping during daytime, odd times etc. I have found that it is easy to recollect what you have read with lack of sleep bit its odd to speak, think, walk and less energy.
Reasons why we do not sleep early:
In this competitive world, people always want to enhoy as well as excel in work and academics to the limits. And as we all humans are we work hard when the deadline nears. So every person has some kind of target somewhere in his subconscious mind as to how much of work he/she would be doing or a certain target that has to be achieved during the day. Now, as i said human mind tries to put its legs in both the buckets of enjoying life as well as achieving the target it fails to give full concentration to achievong the target and hence thers a backlog of tasks to achieve the desired target. And hence at the end of the day people would strive hard to cover those backlog tasks!
So guys sleep well and have fun! Maintain a balance!
